Sweet Potato Pudding -- a Wok Recipe

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Sweet Potato Pudding -- a Wok Recipe
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Ingredients
6
Count
Nutrition
162
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients, mixing well.
  2. Pour into a greased, 9-inch, deep-dish pieplate or quiche dish.
  3. Place steaming rack in wok; fill wok with water to 1 inch below rack.
  4. Heat water to boiling; set pudding on steaming rack.
  5. Cover wok and reduce heat; simmer 1 hour, adding more water if necessary.
  6. Remove dish from wok; let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.92 Kcal (678 kJ)
Calories from fat 19.97 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 82.65mg 28%
Sodium 85.38mg 4%
Potassium 321.22mg 7%
Total Carbs 30.88g 10%
Sugars 19.4g 78%
Dietary Fiber 2.16g 9%
Protein 5.43g 11%
Vitamin C 1.4mg 2%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 111.94 Kcal (469 kJ)
Calories from fat 13.8 Kcal
% Daily Value*
Total Fat 1.53g 3%
Cholesterol 57.14mg 28%
Sodium 59.03mg 4%
Potassium 222.06mg 7%
Total Carbs 21.35g 10%
Sugars 13.41g 78%
Dietary Fiber 1.5g 9%
Protein 3.76g 11%
Vitamin C 1mg 2%
Vitamin A 0.5mg 22%
Iron 0.8mg 6%
Calcium 59.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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