Sweet Tater Casserole Recipe

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Sweet Tater Casserole
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Ingredients
5
Count
Nutrition
339
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. I bake the sweets, poked with holes in microwave,cool, peel and mash.
  2. Combine all ingredients but the bacon.
  3. Spoon in non stick sprayed casserole dish.
  4. Bake at 325 for 20 minutes,
  5. Top with bacon pieces and bake five minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.71 Kcal (1418 kJ)
Calories from fat 161.99 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 37.04mg 12%
Sodium 927.31mg 39%
Potassium 402.79mg 9%
Total Carbs 28.81g 10%
Sugars 16.84g 67%
Dietary Fiber 2.25g 9%
Protein 15.67g 31%
Vitamin C 6.7mg 11%
Vitamin A 0.6mg 20%
Iron 18.7mg 104%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 251.1 Kcal (1051 kJ)
Calories from fat 120.09 Kcal
% Daily Value*
Total Fat 13.34g 28%
Cholesterol 27.46mg 12%
Sodium 687.47mg 39%
Potassium 298.61mg 9%
Total Carbs 21.36g 10%
Sugars 12.48g 67%
Dietary Fiber 1.67g 9%
Protein 11.61g 31%
Vitamin C 5mg 11%
Vitamin A 0.4mg 20%
Iron 13.9mg 104%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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