Summer Fruit Cooler Recipe

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Summer Fruit Cooler
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Ingredients
6
Count
Nutrition
194
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Pour 3 cups grapefruit juice into two ice cube trays; freeze until set.
  2. In a large pitcher, combine the pineapple, orange and cranberry juices; stir in remaining grapefruit juice. Chill until serving.
  3. Slowly stir in soda; add the grapefruit ice cubes. Garnish with orange slices and mint. Yield: 14 servings (3-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.51 Kcal (810 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.46mg 1%
Potassium 209.58mg 4%
Total Carbs 48.83g 16%
Sugars 41.72g 167%
Dietary Fiber 0.34g 1%
Protein 0.52g 1%
Vitamin C 95mg 158%
Iron 0.3mg 2%
Calcium 22mg 2%
Amount Per 100 g
Calories 70.33 Kcal (294 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.53mg 1%
Potassium 76.18mg 4%
Total Carbs 17.75g 16%
Sugars 15.16g 167%
Dietary Fiber 0.12g 1%
Protein 0.19g 1%
Vitamin C 34.5mg 158%
Iron 0.1mg 2%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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