Summer Melon Smoothie Recipe

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Summer Melon Smoothie
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Ingredients:

Directions:

  1. Place ice cubes in heavy-duty plastic bag and pound with mallet or hammer until coarsely crushed.
  2. In blender, combine melon, ice and powdered sugar. Cover; blend until almost smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.03 Kcal (415 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 4%
Sodium 121.63mg 5%
Potassium 144.4mg 3%
Total Carbs 17.55g 6%
Sugars 14.12g 56%
Protein 1.61g 3%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 111.68 Kcal (468 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 4%
Sodium 137.17mg 5%
Potassium 162.85mg 3%
Total Carbs 19.79g 6%
Sugars 15.93g 56%
Protein 1.82g 3%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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