Directions:
- Slice the green peppers into 1/2 wide long strips.
- Dice all other peppers down to about 1/2 square.
- Slice ends from snow peas, otherwise leave them whole.
- Dice red onion or shallots smaller than the coloured peppers.
- Run the lo-mein noodles under cold water in a collander for about 5 minutes to loosen.
- In one stir-fry pan or wok add all peppers and snow peas (feel free to add any of your other favourite veggies to this wok as well).
- Add a bit of oil, about a tablespoon of soya sauce, and about 1/2 to 3/4 of the jar of Thai Sauce.
- Stirfry at medium heat until the sauce has thickened slightly and the vegetables are well cooked.
- In a second stir fry pan or wok add bean sprouts and lo-mein (can be substituted with a nice tri-color rotini pasta).
- Add a bit of oil, soya sauce, and just enough plum sauce to glaze the noodles and sprouts.
- Stir fry for about 5 to 7 minutes on medium heat, until noodles are hot and sprouts have wilted.
- Serve veggies, wok's contents over the noodle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.3 Kcal (420 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 209.76mg | 9% | |
| Potassium | 246.34mg | 5% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 127.1mg | 212% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.7mg | 282% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.94 Kcal (217 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 108.61mg | 9% | |
| Potassium | 127.56mg | 5% | |
| Total Carbs | 11.81g | 8% | |
| Sugars | 2.44g | 19% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 0.23g | 1% | |
| Vitamin C | 65.8mg | 212% | |
| Vitamin A | 1.5mg | 99% | |
| Iron | 26.3mg | 282% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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