Directions:
- Remove membranes and seeds from peppers.
- Dice peppers and place in a large plastic bowl (jalapenos should be finely chopped).
- Drain and rinse the black beans, blackeye peas, and shoepeg corn and add to peppers.
- Add italian dressing and stir well.
- Cover and marinate in refrigerator for 8 hours.
- Drain.
- Dice roma tomatoes and cilantro and stir into mixture.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.78 Kcal (91 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 2.9mg | 0% | |
| Potassium | 114.48mg | 2% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38.01 Kcal (159 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 5.07mg | 0% | |
| Potassium | 199.79mg | 2% | |
| Total Carbs | 6.62g | 1% | |
| Sugars | 2.93g | 7% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 1.39g | 2% | |
| Vitamin C | 44.5mg | 43% | |
| Vitamin A | 0.9mg | 16% | |
| Iron | 14.9mg | 47% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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