Directions:
- Uncooked Version: Cut peppers, garlic and onions for easy blending.
- Add olive oil and seasonings to blender and puree.
- (You may add a small amount of water for blending ease.) Serve chilled, hot (heat in microwave for 15 seconds on high) or at room temperature.
- Cooked Version: This is a nice alternative (especially in hot weather) to roasting peppers.
- Cube or dice peppers and onion and chop garlic.
- Heat olive oil, onion and garlic in saute pan until just beginning to brown.
- Add peppers and seasonings and stir frequently on medium flame until peppers are browned at edges and have a glazed look.
- Place contents in a blender or food processor and puree.
- Great on bread, crackers, mixed with pasta or rice or in a sauce for flavor.
- Options and Seasoning Variations: Curry, cinnamon or mustard powder instead of cumin.
- Add approximately 1/4 cup of plain yogurt or soft soy or cream cheese for a spreadable dish.
- To make a marinade, add 4 tablespoons of olive oil and 4 tablespoons of either blasamic, red wine, or cider vinegar with 2 tablespoons of lemon juice to season fish, poultry and tofu.
- Refrigeration keeps dish approximately 4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.99 Kcal (858 kJ) | ||
| Calories from fat | 134.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Sodium | 14.44mg | 1% | |
| Potassium | 307.86mg | 7% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 183.1mg | 305% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 76.1mg | 423% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.84 Kcal (288 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 23% | |
|---|---|---|---|
| Sodium | 4.85mg | 1% | |
| Potassium | 103.39mg | 7% | |
| Total Carbs | 5.32g | 5% | |
| Sugars | 3g | 36% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 0.32g | 2% | |
| Vitamin C | 61.5mg | 305% | |
| Vitamin A | 1.5mg | 148% | |
| Iron | 25.5mg | 423% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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