Rainbow Roasted Pepper Soup Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees F (190 degrees C) , halve all peppers (remove seeds) and peel garlic.
Place halved peppers, cut side up in shallow baking dish. Place one garlic clove in each half and squeeze lemon juice generously over peppers. Roast for 1 hour.
Meanwhile pour vegetable broth into a 2 quart sauce pan and add fennel seeds. Bring to boil, cover and simmer.
When peppers are done, remove from oven and set aside to cool. When cool enough to touch peel skin from peppers.
Strain fennel seeds from broth and return to a boil. Add thyme and simmer 15 minutes, reducing amount of broth.
Slice a 1 inch section from each color of pepper and cut into pieces. Set aside for later garnishing.
In a blender, place remaining peppers, garlic and a 1/2 cup broth on blend just long enough to shred the peppers, but not puree them. You want to see the different colors. Pour the blended peppers into the broth and stir well. Add garlic salt and black pepper to taste, then add garnishing pepper pieces and enjoy. Do not boil or cook any longer as the colors will fade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.6 Kcal (1305 kJ)
Calories from fat	68.93 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	3.69mg	1%
Sodium	1965.39mg	82%
Potassium	860.78mg	18%
Total Carbs	55.34g	18%
Sugars	14.6g	58%
Dietary Fiber	7.03g	28%
Protein	8.42g	17%
Vitamin C	196.7mg	328%
Vitamin A	4.4mg	148%
Iron	79.9mg	444%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	50.32 Kcal (211 kJ)
Calories from fat	11.13 Kcal
		% Daily Value*
Total Fat	1.24g	12%
Cholesterol	0.6mg	1%
Sodium	317.39mg	82%
Potassium	139.01mg	18%
Total Carbs	8.94g	18%
Sugars	2.36g	58%
Dietary Fiber	1.14g	28%
Protein	1.36g	17%
Vitamin C	31.8mg	328%
Vitamin A	0.7mg	148%
Iron	12.9mg	444%
Calcium	16.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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