Directions:
- Heat oven to 375 degrees F. In a large bowl, combine the sugar, oil, cinnamon, cayenne 1 tsp salt and 1/2 tsp pepper.
- Add the sweet potatoes, sprinkle with 1/4 C Parmesan and toss to coat. Divide the potatoes between 2 large rimmed baking sheets and arrange in an even layer. Sprinkle with the remaining 1/4 C Parmesan and roast, rotating the pans halfway through cooking until deep golden brown and tender 50 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.76 Kcal (589 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 423.98mg | 18% | |
| Potassium | 239.31mg | 5% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 170.18 Kcal (713 kJ) | ||
| Calories from fat | 57.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 8% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 512.59mg | 18% | |
| Potassium | 289.32mg | 5% | |
| Total Carbs | 24.46g | 7% | |
| Sugars | 11.29g | 37% | |
| Dietary Fiber | 2.52g | 8% | |
| Protein | 4.47g | 7% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.8mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 117.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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