Directions:
- Arrange your oven rack to be 2 to 3 inches from the broiler. Heat the broiler to high heat.
- Dry the ham steak with paper towels and set on the broiler pan.
- In a small sauce pan, combine the 6 glaze ingredients. Bring to a simmer over medium heat for 2 to 3 minutes while constantly stirring.
- Brush one side of the ham with the glaze and broil until the glaze is bubbling and browned - 4 to 5 minutes.
- Remove and flip the ham steak and brush the other side - repeat the process.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.43 Kcal (864 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1502.92mg | 63% | |
| Potassium | 387.91mg | 8% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 38mg | 63% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.98 Kcal (594 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 7% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 17% | |
| Sodium | 1033.73mg | 63% | |
| Potassium | 266.81mg | 8% | |
| Total Carbs | 12.26g | 6% | |
| Sugars | 10.91g | 63% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 15.69g | 46% | |
| Vitamin C | 26.1mg | 63% | |
| Iron | 0.9mg | 7% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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