Orange-Glazed Pork Chops Recipe

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Ingredients:

Serving

1/2 cup orange marmalade
2 tbsp orange juice
2 tbsp dijon mustard
1 tbsp reduced-sodium soy sauce
1/2 tsp minced garlic
1/8 to 1/4 tsp crushed red pepper flakes
4 bone-in pork loin chops (1/2 inch thick and 8 oz each)
1 tsp canola oil
1/2 tsp salt
1/4 tsp pepper

Directions:

In a small bowl, combine the marmalade, orange juice, mustard, soy sauce, garlic and pepper flakes; set aside.
In a large skillet, brown pork chops in oil on both sides over medium-high heat; sprinkle with salt and pepper. Cook, uncovered, 10 minutes longer or until a meat thermometer reads 160°. Remove and keep warm.
Add marmalade mixture to the skillet; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened. Spoon over pork chops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.38 Kcal (1032 kJ)
Calories from fat	69.03 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	49.33mg	16%
Sodium	689.5mg	29%
Potassium	207.07mg	4%
Total Carbs	28.04g	9%
Sugars	24.8g	99%
Dietary Fiber	0.72g	3%
Protein	16.79g	34%
Vitamin C	6.4mg	11%
Iron	0.8mg	5%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	207.01 Kcal (867 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	12%
Cholesterol	41.45mg	16%
Sodium	579.33mg	29%
Potassium	173.98mg	4%
Total Carbs	23.56g	9%
Sugars	20.84g	99%
Dietary Fiber	0.6g	3%
Protein	14.1g	34%
Vitamin C	5.4mg	11%
Iron	0.7mg	5%
Calcium	42.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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