Directions:
- In a large skillet, brown ground beef. Drain and set aside.
- Cook brown rice according to package directions.
- Heat oil in skillet and saute onion and peppers until tender. Stir in water chestnuts, pineapple, soy sauce, garlic-ginger sauce, and spices. Bring to boil; reduce heat and simmer until sauce thickens.
- Stir in cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.57 Kcal (2477 kJ) | ||
| Calories from fat | 158.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 2770.24mg | 115% | |
| Potassium | 846.52mg | 18% | |
| Total Carbs | 71.25g | 24% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 35.24g | 70% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 21.6mg | 120% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.21 Kcal (688 kJ) | ||
| Calories from fat | 43.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 27% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 23% | |
| Sodium | 768.97mg | 115% | |
| Potassium | 234.98mg | 18% | |
| Total Carbs | 19.78g | 24% | |
| Sugars | 1.78g | 26% | |
| Dietary Fiber | 1.68g | 24% | |
| Protein | 9.78g | 70% | |
| Vitamin C | 12mg | 72% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6mg | 120% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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