Directions:
- Mix 2 tblsp flour with 1 tsp each of mustard, ginger, curry powder and mixed spice.
- Roll meat cubes in the mixture and place in casserole dish.
- Slice the onion and mix in with the meat
- Peel and cut the carrots into big chunks and mix in with the meat.
- Mix in 1/2 cup sultanas.
- TO MAKE THE SAUCE
- Mix 2 tbsp worcestershire sauce, 1 tbsp vinegar, 1 1/4 cups water, 1 tsp sugar, 1tsp salt, and 4 tblspn tomato sauce and pour over the beef.
- Cover and cook in a pre-heated oven at 200 degrees for 1 1/2 - 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.58 Kcal (1790 kJ) | ||
| Calories from fat | 144.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 2032.91mg | 85% | |
| Potassium | 742.12mg | 16% | |
| Total Carbs | 59.29g | 20% | |
| Sugars | 31.55g | 126% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.1mg | 34% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 25% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 11% | |
| Sodium | 427.9mg | 85% | |
| Potassium | 156.21mg | 16% | |
| Total Carbs | 12.48g | 20% | |
| Sugars | 6.64g | 126% | |
| Dietary Fiber | 1.38g | 26% | |
| Protein | 2.65g | 25% | |
| Vitamin C | 2.1mg | 17% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.3mg | 34% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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