Spicy Beef Tenderloin II Recipe

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Ingredients:

Serving

Directions:

Combine the first 8 ingredients; mix well.
Place tenderloin in a large shallow dish; pour wine mixture over top, and cover tightly. Refrigerate 8 hours, turning occasionally.
Uncover tenderloin; drain off and reserve marinade.
Place tenderloin on a rack in a pan; insert meat thermometer, making sure it does not touch fat.
Bake at 425 degrees for 45 to 50 minutes. 140 degrees is rare, 150 for medium rare, 160 for medium. Baste occasionally with marinade. (Please do not cook this roast more than medium rare - you will ruin the taste and tenderness!).
Serve leftover marinade on the side, after placing it in a saucepan and boiling gently for 3 to 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.93 Kcal (3069 kJ)
Calories from fat	370.34 Kcal
		% Daily Value*
Total Fat	41.15g	63%
Cholesterol	224.48mg	75%
Sodium	1753.24mg	73%
Potassium	929.94mg	20%
Total Carbs	5.66g	2%
Sugars	2.49g	10%
Dietary Fiber	0.41g	2%
Protein	73.11g	146%
Vitamin C	0.6mg	1%
Iron	5.7mg	32%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	232.8 Kcal (975 kJ)
Calories from fat	117.63 Kcal
		% Daily Value*
Total Fat	13.07g	63%
Cholesterol	71.3mg	75%
Sodium	556.88mg	73%
Potassium	295.38mg	20%
Total Carbs	1.8g	2%
Sugars	0.79g	10%
Dietary Fiber	0.13g	2%
Protein	23.22g	146%
Vitamin C	0.2mg	1%
Iron	1.8mg	32%
Calcium	18.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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