Sweet Spiced Nuts W/A Kick Recipe

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Sweet Spiced Nuts W/A Kick
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Ingredients
10
Count
Nutrition
557
Calories
Total time
60
Minutes
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Ingredients:

  • 1 1/2 tsp vanilla
  • 1 lb nuts (i used wal and pecans but any would work)
  • 1/2 cup sugar
  • 1 tbsp cinnamon
  • 1 tsp ginger
  • 1/4-1/2 tsp salt
  • 1/2 tsp coriander
  • 1/4 tsp allspice
  • 1 pinch red pepper

Directions:

  1. First way to prepare: whisk egg white and vanilla together until frothy, add the remaining ingredients and stir well, add nuts(may want to use more nuts if a lot of juice is left - depending how coated you want your nuts)
  2. 2nd way to prepare: whisk the egg white and vanilla and stir in nuts and stir to coat and then drain nuts for 5 minute.
  3. Meanwhile put sugar, salt and all spices in a zip lock bag and mix, add nuts. 1/2 at a tiime. and shake vigourously until coated, repeat with remaining nuts.
  4. After preparing nuts either way spread them in a single layer on a baking sheet either sprayed with cooking spray or use parchment.
  5. Bake at 250 for 50-60 min or until carmalized to your liking, stirring every 15-20 minute.
  6. Cool and store in a dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.3 Kcal (2333 kJ)
Calories from fat 462.8 Kcal
% Daily Value*
Total Fat 51.42g 79%
Sodium 158.56mg 7%
Potassium 472.12mg 10%
Total Carbs 21.22g 7%
Sugars 13.05g 52%
Dietary Fiber 3.74g 15%
Protein 11.26g 23%
Vitamin C 1.2mg 2%
Iron 4.7mg 26%
Calcium 27mg 3%
Amount Per 100 g
Calories 590.87 Kcal (2474 kJ)
Calories from fat 490.69 Kcal
% Daily Value*
Total Fat 54.52g 79%
Sodium 168.11mg 7%
Potassium 500.56mg 10%
Total Carbs 22.49g 7%
Sugars 13.84g 52%
Dietary Fiber 3.97g 15%
Protein 11.94g 23%
Vitamin C 1.3mg 2%
Iron 5mg 26%
Calcium 28.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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