Directions:
- - Mix all ingrediants together and pour into large pot with lid.
- - Boil strips for 5-7 mins separately until they turn white.
- - Pour all mixture to pot.
- - Add spare ribs to mixture in pot.
- - Place in fridge for 2 hrs to marinate
- - Pour mix repedly over the ribs while marinating
- - Take out of fridge and bake 350 for 2 hrs +/-.
- - for last 1/2 hr turn down to 300 for more tenderness.
- Add white rice to compliment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.66 Kcal (3582 kJ) | ||
| Calories from fat | 526.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.52g | 90% | |
|---|---|---|---|
| Cholesterol | 181.4mg | 60% | |
| Sodium | 374.3mg | 16% | |
| Potassium | 666.58mg | 14% | |
| Total Carbs | 40.94g | 14% | |
| Sugars | 28.8g | 115% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 35.44g | 71% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 245.97 Kcal (1030 kJ) | ||
| Calories from fat | 151.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 90% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 60% | |
| Sodium | 107.6mg | 16% | |
| Potassium | 191.62mg | 14% | |
| Total Carbs | 11.77g | 14% | |
| Sugars | 8.28g | 115% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 10.19g | 71% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 0.9mg | 17% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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