Directions:
- Remove excess fat from ribs and cut into pieces. I cut them into 2 rib sections so they can be picked up and eaten easily.
- To parboil ribs, bring large pot of water to a boil. Place ribs in boiling water and cook for 35 minutes.
- Remove ribs from water and place in large shallow baking pan. Turn ribs so meat side is facing downwards.
- In a medium sized bowl, combine all sauce ingredients.
- Pour sauce over ribs.
- Bake ribs in oven, uncovered at 250 deg. for 3 hours or when sauce caramelizes on ribs and the liquid has evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 974.68 Kcal (4081 kJ) | ||
| Calories from fat | 331.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.84g | 57% | |
|---|---|---|---|
| Cholesterol | 335.59mg | 112% | |
| Sodium | 585.73mg | 24% | |
| Potassium | 1793.06mg | 38% | |
| Total Carbs | 60.87g | 20% | |
| Sugars | 43.4g | 174% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 97.45g | 195% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 5.5mg | 31% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 149.13 Kcal (624 kJ) | ||
| Calories from fat | 50.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 57% | |
|---|---|---|---|
| Cholesterol | 51.35mg | 112% | |
| Sodium | 89.62mg | 24% | |
| Potassium | 274.35mg | 38% | |
| Total Carbs | 9.31g | 20% | |
| Sugars | 6.64g | 174% | |
| Dietary Fiber | 0.33g | 9% | |
| Protein | 14.91g | 195% | |
| Vitamin C | 1.5mg | 16% | |
| Iron | 0.8mg | 31% | |
| Calcium | 29.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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