Sweet & Sour Meatballs Recipe

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Sweet & Sour Meatballs
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Ingredients:

  • 3/4 tsp salt
  • 1/4 cup low-fat milk
  • 1/4 cup flour
  • 1/2 cup molasses
  • 1/2 cup ketchup
  • 1/2 cup cider vinegar
  • 1/4 tsp tabasco sauce

Directions:

  1. Gently combine all of the meatball ingredients.
  2. Form small, bite-size meatballs, dredge in flour and brown in vegetable oil.
  3. Combine the sauce ingredients and pour over the meatballs.
  4. Bring to a low simmer and cook for 20 minutes until the meatballs are glazed and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.79 Kcal (2767 kJ)
Calories from fat 300.41 Kcal
% Daily Value*
Total Fat 33.38g 51%
Cholesterol 71.06mg 24%
Sodium 979.57mg 41%
Potassium 1015.12mg 22%
Total Carbs 64.35g 21%
Sugars 34.18g 137%
Dietary Fiber 2.61g 10%
Protein 25.61g 51%
Vitamin C 7.1mg 12%
Iron 5.6mg 31%
Calcium 173.2mg 17%
Amount Per 100 g
Calories 233.17 Kcal (976 kJ)
Calories from fat 106.01 Kcal
% Daily Value*
Total Fat 11.78g 51%
Cholesterol 25.07mg 24%
Sodium 345.66mg 41%
Potassium 358.2mg 22%
Total Carbs 22.71g 21%
Sugars 12.06g 137%
Dietary Fiber 0.92g 10%
Protein 9.04g 51%
Vitamin C 2.5mg 12%
Iron 2mg 31%
Calcium 61.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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