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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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This is our family favorite. You'll want to halve the sauce ingredients if you're serving them as an appetizer. We love them over rice. Ingredients:
1 lb ground beef |
3/4 teaspoon salt |
1 teaspoon onion powder |
1/4 cup low-fat milk |
1/2 cup dry breadcrumbs |
1/4 cup flour |
2 tablespoons vegetable oil |
1/2 cup molasses |
1/2 cup ketchup |
1/2 cup cider vinegar |
1/4 teaspoon tabasco sauce |
Directions:
1. Gently combine all of the meatball ingredients.
2. Form small, bite-size meatballs, dredge in flour and brown in vegetable oil.
3. Combine the sauce ingredients and pour over the meatballs.
4. Bring to a low simmer and cook for 20 minutes until the meatballs are glazed and cooked through.
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