Crispy Fried Chicken Recipe

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Crispy Fried Chicken
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Ingredients
8
Count
Nutrition
473
Calories
Total time
55
Minutes
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Ingredients:

  • 1 cup flour
  • 1 1/2 tsp basil
  • 1/2 tsp salt
  • 1/2 tsp onion powder
  • 1/4 tsp pepper
  • 1/2 cup buttermilk
  • 1/4 cup vegetable oil

Directions:

  1. Combine first 5 ingredients.
  2. Rinse chicken pieces and pat dry.
  3. Coat with dry mixture.
  4. Dip in buttermilk.
  5. Again, coat with dry mixture.
  6. Heat oil in large skillet on med hi heat.
  7. Fry pieces, turning often, for 10 minutes.
  8. Reduce heat to med and fry, turning often for another 30 minutes, or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.85 Kcal (1980 kJ)
Calories from fat 249.36 Kcal
% Daily Value*
Total Fat 27.71g 43%
Cholesterol 3.37mg 1%
Sodium 1325.13mg 55%
Potassium 247.57mg 5%
Total Carbs 42.92g 14%
Sugars 1.55g 6%
Dietary Fiber 5.91g 24%
Protein 14.53g 29%
Vitamin C 0.2mg 0%
Iron 4.1mg 23%
Calcium 166.6mg 17%
Amount Per 100 g
Calories 321.11 Kcal (1344 kJ)
Calories from fat 169.34 Kcal
% Daily Value*
Total Fat 18.82g 43%
Cholesterol 2.29mg 1%
Sodium 899.88mg 55%
Potassium 168.12mg 5%
Total Carbs 29.15g 14%
Sugars 1.06g 6%
Dietary Fiber 4.02g 24%
Protein 9.87g 29%
Vitamin C 0.1mg 0%
Iron 2.8mg 23%
Calcium 113.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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