Directions:
- Heat the oil over a low heat.
- If you start low enough you can cook the fillet with out an oven.
- If the heat is too low the fish might get oily.
- Skin the fillet (i don't like the skin).
- Make a cut in the fish so that you can stuff it with the chili garlic paste.
- Add the chili garlic paste, the amount depends on the size of the fish, hole, and strength of paste.
- Put the salmon in the oil, cook covered, raise to medium heat.
- I like to do 3 min on each side then baste the fillet with the sweet sour sauce and cook for 1 min on each side.
- Should be cooked through, check with fork.
- Plate the fish and turn the heat up and reduce the sauce while not burning it, pour on top of fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.66 Kcal (735 kJ) | ||
| Calories from fat | 43.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 52.43mg | 17% | |
| Sodium | 188.66mg | 8% | |
| Potassium | 494.38mg | 11% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 24.73g | 49% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.26 Kcal (495 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 8% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 17% | |
| Sodium | 127.02mg | 8% | |
| Potassium | 332.84mg | 11% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 2.23g | 13% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 16.65g | 49% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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