Summer Salmon Skewers Recipe

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Ingredients:

Serving

2 (6 oz) skinless salmon fillets, about 1-inch thick , cut into 2-inch strips
1/3 cup lemon juice
1/4 cup white wine
1 tbsp chopped fresh mint
1 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
2 tbsp minced garlic
1 pinch crushed red pepper flakes
1/4 cup olive oil

Directions:

Preheat grill for medium-low heat.
Lie the salmon in the bottom of a baking dish. Whisk together the lemon juice, wine, mint, dill, parsley, garlic, and red pepper flakes in a bowl. Slowly drizzle in the olive oil while whisking vigorously. Pour the mixture over the salmon. Marinate the salmon in the refrigerator for no more than 30 minutes.
Thread the salmon onto metal or soaked wooden skewers lengthwise. Cook on preheated grill until opaque in the center, about 4 minutes per side. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.47 Kcal (1405 kJ)
Calories from fat	263.11 Kcal
		% Daily Value*
Total Fat	29.23g	45%
Cholesterol	13.03mg	4%
Sodium	29.07mg	1%
Potassium	265.28mg	6%
Total Carbs	7.47g	2%
Sugars	1.63g	7%
Dietary Fiber	1.03g	4%
Protein	6.58g	13%
Vitamin C	26mg	43%
Vitamin A	0.4mg	12%
Iron	44.8mg	249%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	229.85 Kcal (962 kJ)
Calories from fat	180.27 Kcal
		% Daily Value*
Total Fat	20.03g	45%
Cholesterol	8.93mg	4%
Sodium	19.92mg	1%
Potassium	181.76mg	6%
Total Carbs	5.12g	2%
Sugars	1.12g	7%
Dietary Fiber	0.71g	4%
Protein	4.51g	13%
Vitamin C	17.8mg	43%
Vitamin A	0.3mg	12%
Iron	30.7mg	249%
Calcium	29.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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