Directions:
- Heat oil in heavy large skillet over medium-high heat. Season salmon with salt and pepper. Add to skillet; sauté until just cooked through, about 3 minutes. Using slotted spoon, transfer salmon to plate. Add garlic to same skillet; sauté 30 seconds. Add mushrooms; sauté 2 minutes. Add green onions, tomato, wine and capers; cook until mushrooms are tender, about 5 minutes. Add linguine, dill, lemon juice and salmon and toss. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.5 Kcal (2012 kJ) | ||
| Calories from fat | 172.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 47.6mg | 16% | |
| Sodium | 293.39mg | 12% | |
| Potassium | 656.45mg | 14% | |
| Total Carbs | 46.62g | 16% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.1mg | 11% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.38 Kcal (659 kJ) | ||
| Calories from fat | 56.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 30% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 16% | |
| Sodium | 96.09mg | 12% | |
| Potassium | 215mg | 14% | |
| Total Carbs | 15.27g | 16% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 1.63g | 20% | |
| Protein | 9.11g | 56% | |
| Vitamin C | 4.1mg | 21% | |
| Iron | 0.7mg | 11% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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