Linguine with Salmon and Mushrooms Recipe

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Ingredients

Count

Nutrition

481

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 12- oz skinless salmon fillet, cut into 3/4-inch pieces
3 large garlic cloves, chopped
1/2 lb mushrooms, sliced
5 green onions, chopped
1 large tomato, seeded, diced
1/3 cup dry white wine
3 tbsp drained capers
1/2 lb linguine, freshly cooked
1/4 cup chopped fresh dill or 1 tbsp dried dillweed
1 tbsp fresh lemon juice

Directions:

Heat oil in heavy large skillet over medium-high heat. Season salmon with salt and pepper. Add to skillet; sauté until just cooked through, about 3 minutes. Using slotted spoon, transfer salmon to plate. Add garlic to same skillet; sauté 30 seconds. Add mushrooms; sauté 2 minutes. Add green onions, tomato, wine and capers; cook until mushrooms are tender, about 5 minutes. Add linguine, dill, lemon juice and salmon and toss. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.5 Kcal (2012 kJ)
Calories from fat	172.63 Kcal
		% Daily Value*
Total Fat	19.18g	30%
Cholesterol	47.6mg	16%
Sodium	293.39mg	12%
Potassium	656.45mg	14%
Total Carbs	46.62g	16%
Sugars	4.71g	19%
Dietary Fiber	4.97g	20%
Protein	27.81g	56%
Vitamin C	12.4mg	21%
Iron	2.1mg	11%
Calcium	44mg	4%

Amount Per 100 g
Calories	157.38 Kcal (659 kJ)
Calories from fat	56.54 Kcal
		% Daily Value*
Total Fat	6.28g	30%
Cholesterol	15.59mg	16%
Sodium	96.09mg	12%
Potassium	215mg	14%
Total Carbs	15.27g	16%
Sugars	1.54g	19%
Dietary Fiber	1.63g	20%
Protein	9.11g	56%
Vitamin C	4.1mg	21%
Iron	0.7mg	11%
Calcium	14.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.