Directions:
- Preheat oil in 6.5 quart pot over medium heat. Add onions and peppers. Stir frequently until translucent.
- Add garlic and carrots. Continue to saute until caramelized - stirring frequently.
- Add chicken stock, water, salt and pepper.
- When soup begins to boil, add remaining ingredients. Cook until pasta comes to the surface and liquid is level with solid ingredients.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.03 Kcal (570 kJ) | ||
| Calories from fat | 48.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 602.26mg | 25% | |
| Potassium | 191.86mg | 4% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.88 Kcal (192 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 8% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 203.14mg | 25% | |
| Potassium | 64.71mg | 4% | |
| Total Carbs | 6.32g | 6% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 1.22g | 7% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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