Healthy Slow Cooker Polynesian Chicken Recipe

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Healthy Slow Cooker Polynesian Chicken
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Ingredients:

Directions:

  1. Spray inside of slow cooker with non-stick cooking spray.
  2. Place chicken on the bottom of the slow cooker. Add all other ingredients into slow cooker, cover.
  3. Cook on high heat for 4 - 6 hours (or until chicken is cooked through). As slow cooker temperatutres can vary, you may need to cook for more or less time.
  4. Chicken pieces will break apart durring cooking. Spoon chicken and sauce over rice (and veggies if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.63 Kcal (1267 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 92.83mg 31%
Sodium 1014.96mg 42%
Potassium 618.26mg 13%
Total Carbs 28.59g 10%
Sugars 5.28g 21%
Dietary Fiber 2.66g 11%
Protein 37.27g 75%
Vitamin C 3mg 5%
Iron 1.4mg 8%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 96.42 Kcal (404 kJ)
Calories from fat 14.3 Kcal
% Daily Value*
Total Fat 1.59g 8%
Cholesterol 29.58mg 31%
Sodium 323.39mg 42%
Potassium 196.99mg 13%
Total Carbs 9.11g 10%
Sugars 1.68g 21%
Dietary Fiber 0.85g 11%
Protein 11.88g 75%
Vitamin C 1mg 5%
Iron 0.4mg 8%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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