Sesame Chicken Wonton Cups Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

cooking spray
20 (3 inch) wonton wrappers
1 tbsp sesame seeds
2 boneless skinless chicken breasts, cut into small bite-size pieces (about 8 oz)
1 cup fresh green beans , cut into 1/2 inch pieces
1/4 cup mayonnaise
1 tbsp fresh cilantro, finely chopped (optional)
2 tsp honey
1 tsp soy sauce
1 pinch cayenne pepper

Directions:

Wonton Cups:.
Preheat the oven to 350 degrees. Spray a miniature muffin pan with cooking spray.
Press 1 wonton wrapper into each muffin cup so that the edges extend over the sides. Spray the wrappers with cooking spray.
Bake for 8-10 minutes of until golden brown. Cool in the pan on a wire rack.
Filling:.
Spray a frying pan with cooking spray. Add the chicken, sesame seeds, & green beans, cook until the chicken is no longer pink.
Remove from the heat then add the remaining ingredients, stir to mix. Spoon a tablespoon of the mixture into each wonton cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.95 Kcal (280 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	9.52mg	3%
Sodium	130mg	5%
Potassium	58.96mg	1%
Total Carbs	6.36g	2%
Sugars	0.87g	3%
Dietary Fiber	0.41g	2%
Protein	3.68g	7%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	12mg	1%

Amount Per 100 g
Calories	210.93 Kcal (883 kJ)
Calories from fat	87.9 Kcal
		% Daily Value*
Total Fat	9.77g	5%
Cholesterol	29.99mg	3%
Sodium	409.58mg	5%
Potassium	185.76mg	1%
Total Carbs	20.03g	2%
Sugars	2.75g	3%
Dietary Fiber	1.3g	2%
Protein	11.59g	7%
Vitamin C	2.2mg	1%
Iron	1.3mg	2%
Calcium	37.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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