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Sesame Chicken Nuggets With Sweet Sauce Recipe

Sesame Chicken Nuggets With Sweet Sauce Recipe

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Ingredients:

Serving

2 tbsp apricot preserves
1/4 cup pineapple preserves
1 tbsp ground mustard
1/2 tbsp horseradish
1 egg, slightly beaten
1/2 cup 2% low-fat milk
1 tsp garlic powder
1/4 cup sesame seeds
1/2 cup flour
3 boneless skinless chicken breasts, cut into 1-inch cubes
vegetable oil, for frying

Directions:

SWEET SAUCE: Mix all sauce ingredients in a small saucepan and cook till warm. Makes about 1 cup.
CHICKEN: Mix egg, milk, garlic powder, sesame seeds and flour into a large bowl. Add in chicken pieces, stirring to coat.
FRYING: Using a deep fryer, heat oil to 350F and carefully add chicken pieces in a single layer, frying until golden (about 3-4 minutes). (do in batches if necessary). Drain on paper towels. Serve with toothpicks for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.95 Kcal (1294 kJ)
Calories from fat	91.42 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	97.92mg	33%
Sodium	713.12mg	30%
Potassium	438.6mg	9%
Total Carbs	28.52g	10%
Sugars	10.48g	42%
Dietary Fiber	2.26g	9%
Protein	28.02g	56%
Vitamin C	0.4mg	1%
Iron	1.9mg	11%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	159.82 Kcal (669 kJ)
Calories from fat	47.29 Kcal
		% Daily Value*
Total Fat	5.25g	16%
Cholesterol	50.65mg	33%
Sodium	368.9mg	30%
Potassium	226.89mg	9%
Total Carbs	14.76g	10%
Sugars	5.42g	42%
Dietary Fiber	1.17g	9%
Protein	14.5g	56%
Vitamin C	0.2mg	1%
Iron	1mg	11%
Calcium	68.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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