Sweet Red Pepper Puree Recipe

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Sweet Red Pepper Puree
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Ingredients
8
Count
Nutrition
7
Calories
Total time
20
Minutes
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Ingredients:

  • 2 large red peppers, seeded and cut into 1 inch pieces
  • 1/2 cup water
  • 2 cloves garlic, crushed
  • 1 tsp salt
  • 1/2 tsp oregano
  • 1/4 tsp pepper

Directions:

  1. Combine pepper pieces and other ingredients in a saucepan.
  2. Bring to a boil, cover and cook over medium heat for approx 15 minutes.
  3. Drain.
  4. Place ingredients in a blender and process until mixture is smooth.
  5. Serve over steamed rice, green beans or spread on toasted Italian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.28 Kcal (30 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.01mg 0%
Sodium 161.33mg 7%
Potassium 45.85mg 1%
Total Carbs 1.42g 0%
Sugars 0.84g 3%
Dietary Fiber 0.44g 2%
Protein 0.24g 0%
Vitamin C 26.4mg 44%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 25.01 Kcal (105 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.03mg 0%
Sodium 554.51mg 7%
Potassium 157.6mg 1%
Total Carbs 4.88g 0%
Sugars 2.89g 3%
Dietary Fiber 1.51g 2%
Protein 0.84g 0%
Vitamin C 90.6mg 44%
Iron 0.1mg 0%
Calcium 12.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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