Red Pepper Puree Recipe

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Red Pepper Puree
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Ingredients:

Directions:

  1. Preheat the oven to 500 degrees. Line a roasting pan with enough aluminum foil to fold over the top later. Put the bell peppers in the pan and the pan in the oven. Roast, turning the peppers about every 10 minutes, until they collapse, about 40 minutes. Remove from the oven; fold the foil over the peppers and allow them to cool.
  2. Working over a bowl, remove the core, skin and seeds from each of the peppers, reserving some of the liquid.
  3. Put the pepper pulp in a food processor with about two tablespoons of the reserved liquid. Add a large pinch of salt and turn on the machine; drizzle the oil in through the feed tube. Stop the machine, then taste and add more salt and/or olive oil if necessary. Store, well-covered, in the refrigerator (for several days) or the freezer (up to a month).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.26 Kcal (637 kJ)
Calories from fat 133.09 Kcal
% Daily Value*
Total Fat 14.79g 23%
Sodium 3.7mg 0%
Potassium 99.92mg 2%
Total Carbs 4.54g 2%
Sugars 3.4g 14%
Dietary Fiber 1.13g 5%
Vitamin C 90.7mg 151%
Vitamin A 2.3mg 76%
Iron 38.5mg 214%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 118.8 Kcal (497 kJ)
Calories from fat 103.84 Kcal
% Daily Value*
Total Fat 11.54g 23%
Sodium 2.88mg 0%
Potassium 77.96mg 2%
Total Carbs 3.54g 2%
Sugars 2.65g 14%
Dietary Fiber 0.88g 5%
Vitamin C 70.8mg 151%
Vitamin A 1.8mg 76%
Iron 30.1mg 214%
Calcium 3.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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