Sweet Potatoes With Sage and Cranberries Recipe

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Sweet Potatoes With Sage and Cranberries

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Ingredients:

Serving

2 1/2-3 lbs sweet potatoes, peeled and cut into eighths
1/2 cup onion, finely chopped
1/4 cup butter
1 tbsp fresh sage, snipped
1/2 tsp salt
1/2 tsp ground black pepper
1/2 cup dried cranberries
1/4 cup half-and-half ( i use soy or almond milk)

Directions:

In a Dutch oven, place potatoes and enough salted water to cover. Bring to boiling; reduce heat. Simmer, covered, for 20-25 minutes or until potatoes are tender.
Meanwhile, in a large skillet cook onion in hot butter over medium heat until tender. Add sage, salt, and pepper. Cook for 1 minute. Stir in cranberries. Remove from heat.
Drain potatoes. Return to Dutch oven. Add half-and-half (or other milk); mash with a potato masher or beath with an electric mixer until smooth. Stir in onion-sage mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.65 Kcal (1246 kJ)
Calories from fat	81.19 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	24.07mg	8%
Sodium	314.2mg	13%
Potassium	745.51mg	16%
Total Carbs	51.78g	17%
Sugars	15.42g	62%
Dietary Fiber	7.29g	29%
Protein	4.74g	9%
Vitamin C	5.3mg	9%
Vitamin A	2.2mg	72%
Iron	2.3mg	13%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	118.18 Kcal (495 kJ)
Calories from fat	32.24 Kcal
		% Daily Value*
Total Fat	3.58g	14%
Cholesterol	9.56mg	8%
Sodium	124.75mg	13%
Potassium	296.01mg	16%
Total Carbs	20.56g	17%
Sugars	6.12g	62%
Dietary Fiber	2.89g	29%
Protein	1.88g	9%
Vitamin C	2.1mg	9%
Vitamin A	0.9mg	72%
Iron	0.9mg	13%
Calcium	34.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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