Sweet Potato Pone Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish with butter or oil.
Place the sweet potato chunks into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and transfer to a large bowl.
Mash the potatoes with a potato masher. Add the brown sugar, butter, condensed milk, vanilla extract, cinnamon, and salt to the mashed potato; beat with a wire whisk until fluffy. Crack the eggs into the bowl and continue whisking until the mixture is light in color; pour into the prepared dish.
Bake in the preheated oven until golden brown, about 90 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3043.89 Kcal (12744 kJ)
Calories from fat	1816.06 Kcal
		% Daily Value*
Total Fat	201.78g	310%
Cholesterol	849.74mg	283%
Sodium	508.81mg	21%
Potassium	1298.7mg	28%
Total Carbs	299.66g	100%
Sugars	273.73g	1095%
Dietary Fiber	5.28g	21%
Protein	24.49g	49%
Vitamin C	5.7mg	10%
Vitamin A	3.6mg	119%
Iron	5.5mg	30%
Calcium	638.7mg	64%

Amount Per 100 g
Calories	393.76 Kcal (1649 kJ)
Calories from fat	234.93 Kcal
		% Daily Value*
Total Fat	26.1g	310%
Cholesterol	109.92mg	283%
Sodium	65.82mg	21%
Potassium	168mg	28%
Total Carbs	38.76g	100%
Sugars	35.41g	1095%
Dietary Fiber	0.68g	21%
Protein	3.17g	49%
Vitamin C	0.7mg	10%
Vitamin A	0.5mg	119%
Iron	0.7mg	30%
Calcium	82.6mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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