Directions:
- Put your onion, chiles, garlic, turmeric and mince in a pan over high heat and cook mixing often for around 15 mins (you dont need to add any oil/fat).
- Poke the potatoes with a fork, wrap in moist papertowels, and microwave according to your microwave settings.
- I have a baked potato setting, and they are done in around 6 minutes on my baked potato setting, but each microwave is different.
- After 15 mins of cooking the mince, turn heat off, add lemon juice, black pepper, garam masala, cilanto and salt.
- Transfer to a bowl lined with paper towels to drain excess oils/fat.
- Remove skins from cooked potatoes and mash thoroughly making sure there are no lumps.
- Mix potatoes into meat mixture.
- Now shape the mixture into cutlets (I usually make them into oval shaped cutlets about 1/2 inch thick).
- Dip into egg mixture and coat with breadcrumbs.
- Shallow fry in a frying pan until golden brown and serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.54 Kcal (743 kJ) | ||
| Calories from fat | 49.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 62.39mg | 21% | |
| Sodium | 130.19mg | 5% | |
| Potassium | 442.5mg | 9% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 70.9mg | 118% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.76 Kcal (355 kJ) | ||
| Calories from fat | 23.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 8% | |
|---|---|---|---|
| Cholesterol | 29.79mg | 21% | |
| Sodium | 62.15mg | 5% | |
| Potassium | 211.26mg | 9% | |
| Total Carbs | 10.69g | 7% | |
| Sugars | 2.56g | 21% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 4.75g | 20% | |
| Vitamin C | 33.8mg | 118% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1mg | 12% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
New England Clam Chowder
Quahogs or 1 large cherrystone clam, scrubbed and rinsed,... and 15 more.. -
Southwestern Hash
Red potato, cut into 1/2-inch cubes, Olive oil and 12 more.. -
Malaysian Curry Puff
Oil, Red onion (finely chopped ) and 12 more.. -
Black Bean and Sweet Potato Tamales with Tomatillo Sauce
Dried cornhusks, Sweet potato, Extra-virgin olive oil and 24 more.. -
Tamale Bake With Pinto Bean, Green Chilies, Corn & Cheese
Onion, chopped, Olive oil and 15 more.. -
Fragrant Chicken
Onion, coarsely chopped and 16 more.. -
Tomato Clam Chowder
Potatoes, peeled and diced, Bacon strips, diced and 10 more.. -
Homemade Potato Wedges
Potatoes, Smoky paprika (to your own taste ), Black pepper and 5 more.. -
Indian Spiced Omelet
Vegetable oil, Spring onion, sliced finely and 12 more.. -
Sarasota's Broccoli, Zucchini and Potato Soup
Head broccoli (i use about 3/4 of the tops, but some of t... and 19 more..
Also Try
-
-
-
-
-
-
-
-
U. S. Navy Minced Beef Gravy on Toast
Ground beef, Onions, chopped, Cooking oil , if needed and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
