Directions:
- In a saucepan, cover the beans with 2 inches of water. Simmer over moderately low heat, stirring occasionally, until tender, about 1 hour; add water as needed to keep the beans covered by 2 inches. When the beans are tender, season them with salt and let stand for 5 minutes; drain.
- Meanwhile, in a saucepan, heat 1/2 tablespoon of the olive oil. Add the farro and cook over moderately high heat, stirring, 2 minutes. Add 1 1/2 cups of water and a pinch of salt and bring to a boil. Cover and simmer until the grains are al dente, 30 minutes.
- In a small skillet, heat the remaining 3 tablespoons of olive oil. Add the diced onion and cook over moderate heat until softened. Add the crushed red pepper and garlic and cook until fragrant, 2 minutes.
- In a food processor, pulse all but 1/2 cup of the beans to a chunky puree; transfer to a bowl. Fold in the remaining 1/2 cup of beans, the farro, the onion mixture, eggs, bread crumbs, basil, cilantro, pepper and 1 teaspoon of salt. Form the mixture into 8 patties. Cover and refrigerate for 30 minutes.
- In a large, nonstick skillet, heat 1/8 inch of vegetable oil. Add the burgers and cook over moderate heat, turning once, until browned and heated through, about 6 minutes. Transfer the burgers to the buns. Top with the Smoky Red Pepper Spread and the onion slices, close the burgers and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.42 Kcal (1886 kJ) | ||
| Calories from fat | 106.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 17% | |
| Sodium | 389mg | 16% | |
| Potassium | 513.56mg | 11% | |
| Total Carbs | 68.57g | 23% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 23.3mg | 129% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 286.72 Kcal (1200 kJ) | ||
| Calories from fat | 67.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 18% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 17% | |
| Sodium | 247.63mg | 16% | |
| Potassium | 326.92mg | 11% | |
| Total Carbs | 43.65g | 23% | |
| Sugars | 5.59g | 35% | |
| Dietary Fiber | 4.67g | 29% | |
| Protein | 11.32g | 36% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 14.8mg | 129% | |
| Calcium | 60.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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