Penne With Cauliflower Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
1 garlic clove, crushed
2 lbs tomatoes, peeled, seeded and chopped
1 head cauliflower, broken into florets
1 lb penne pasta
1/2 cup finely chopped fresh italian parsley
fresh ground black pepper
1/2 cup parmigiano-reggiano cheese

Directions:

Heat olive oil over medium heat in a medium or large saute pan.
Add garlic and cook gently until softened and a light golden brown.
Add tomatoes and cook, stirring, until tomatoes begin to break down.
Add cauliflower and stir well.
Add 1/2 cup very hot water; bring to boil and lower heat to medium and simmer for 30 minutes or until cauliflower is crisp-tender. (be careful not to over cook).
While vegetables simmer, bring 6 quarts of salted water to a rapid boil.
Add penne to the salted water and cook until al dente.
Drain pasta and add to the pan of cauliflower and tomatoes.
Stir in parsley and pepper to taste; toss over high heat for 1 minute.
Serve topped with grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.95 Kcal (938 kJ)
Calories from fat	119.98 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	0.79mg	0%
Sodium	45.96mg	2%
Potassium	681.09mg	14%
Total Carbs	18.97g	6%
Sugars	8.06g	32%
Dietary Fiber	6.66g	27%
Protein	7.07g	14%
Vitamin C	75mg	125%
Iron	0.3mg	2%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	62.24 Kcal (261 kJ)
Calories from fat	33.34 Kcal
		% Daily Value*
Total Fat	3.7g	21%
Cholesterol	0.22mg	0%
Sodium	12.77mg	2%
Potassium	189.28mg	14%
Total Carbs	5.27g	6%
Sugars	2.24g	32%
Dietary Fiber	1.85g	27%
Protein	1.96g	14%
Vitamin C	20.8mg	125%
Iron	0.1mg	2%
Calcium	15.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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