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Sweet Potatoes With Meringue Recipe

Sweet Potatoes With Meringue Recipe

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

4 medium-size sweet potatoes, boiled, peeled, and mashed (about 3 cups)
3 eggs, separated
1/2 cup sugar, divided
3 tbsp butter, melted
1/4 cup milk
1/8 tsp salt
2 tsp sherry

Directions:

Combine mashed potatoes, egg yolks, 1/4 cup sugar, butter, milk, salt, and sherry; mix well. Spoon mixture into a greased 9- inch pie plate. Make a well in the center of mixture; smooth edges with a spatula.
Beat egg whites (at room temperature) until soft peaks form. Gradually add remaining sugar, 1 tablespoon at a time, beating until stiff peaks form.
Using a decorator bag and a medium-size tip, fill well with meringue, and make dollops around top of sweet potato mixture. Bake at 325° for 15 minutes or until the meringue is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.95 Kcal (632 kJ)
Calories from fat	42.94 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	58.39mg	19%
Sodium	78.7mg	3%
Potassium	255.24mg	5%
Total Carbs	24.15g	8%
Sugars	12.09g	48%
Dietary Fiber	2.95g	12%
Protein	2.93g	6%
Vitamin C	12.8mg	21%
Vitamin A	1mg	34%
Iron	1.2mg	7%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	116.97 Kcal (490 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	7%
Cholesterol	45.24mg	19%
Sodium	60.99mg	3%
Potassium	197.79mg	5%
Total Carbs	18.71g	8%
Sugars	9.37g	48%
Dietary Fiber	2.29g	12%
Protein	2.27g	6%
Vitamin C	9.9mg	21%
Vitamin A	0.8mg	34%
Iron	1mg	7%
Calcium	33mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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