Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients
10
Count
Nutrition
1451
Calories
Total time
45
Minutes
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Ingredients:

  • 3 -4 cups sweet potatoes, mashed (canned okay)
  • 1 tsp vanilla
  • 1/2 cup butter
  • 1/3 cup milk
  • 1 cup coconut
  • 1/3 cup flour
  • 1/2 cup butter

Directions:

  1. Preheat oven to 350F and grease a 3 quart casserole.
  2. Mix together mashed sweet potatoes, eggs, vanilla, butter, milk and coconut.
  3. Pour into greased 12-inch round casserole.
  4. For topping, mix together brown sugar, nuts, flour and butter.
  5. Crumble over the sweet potatoes (not too thick as it's sweet).
  6. Bake for 25 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1451.45 Kcal (6077 kJ)
Calories from fat 909.68 Kcal
% Daily Value*
Total Fat 101.08g 156%
Cholesterol 204.26mg 68%
Sodium 508.63mg 21%
Potassium 964.98mg 21%
Total Carbs 130.16g 43%
Sugars 69.22g 277%
Dietary Fiber 12.95g 52%
Protein 16.57g 33%
Vitamin C 12.3mg 21%
Vitamin A 0.6mg 19%
Iron 6.2mg 34%
Calcium 245.2mg 25%
Amount Per 100 g
Calories 304.41 Kcal (1275 kJ)
Calories from fat 190.79 Kcal
% Daily Value*
Total Fat 21.2g 156%
Cholesterol 42.84mg 68%
Sodium 106.67mg 21%
Potassium 202.38mg 21%
Total Carbs 27.3g 43%
Sugars 14.52g 277%
Dietary Fiber 2.72g 52%
Protein 3.48g 33%
Vitamin C 2.6mg 21%
Vitamin A 0.1mg 19%
Iron 1.3mg 34%
Calcium 51.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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