Directions:
- Boil the sweet potato until tender.
- Drain, mash with the sour cream, season with the salt, pepper and nutmeg.
- Place in a casserole dish (about 9 inches by 9inches), smooth out.
- Mix together the eggs, cream and salt and pepper to taste.
- Pour this gently over the mash, tilting the dish to get a good even coverage.
- Sprinkle over the grated cheese, then the diced bacon.
- Place in a 190c (350f) oven and bake until the top is golden and the egg mixture is set-about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.68 Kcal (1041 kJ) | ||
| Calories from fat | 107.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 70.98mg | 24% | |
| Sodium | 244.49mg | 10% | |
| Potassium | 501.49mg | 11% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.6mg | 9% | |
| Calcium | 189.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 136.75 Kcal (573 kJ) | ||
| Calories from fat | 59.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 18% | |
|---|---|---|---|
| Cholesterol | 39.03mg | 24% | |
| Sodium | 134.44mg | 10% | |
| Potassium | 275.77mg | 11% | |
| Total Carbs | 14.56g | 9% | |
| Sugars | 2.85g | 21% | |
| Dietary Fiber | 2.07g | 15% | |
| Protein | 5.34g | 19% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 0.9mg | 9% | |
| Calcium | 104mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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