Sweet Potato & Winter Squash Casserole Recipe

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Sweet Potato & Winter Squash Casserole
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Ingredients:

Directions:

  1. Cook squash according to directions on package.
  2. In a large bowl, mash sweet potatoes coarsely; add squash, butter, salt, and cinnamon, stirring until well mixed.
  3. Heat oven to 400 degrees F.
  4. Lightly grease a 1-quart baking dish with non-stick cooking spray.
  5. Spoon squash mixture into dish.
  6. Top with marshmallows and bake for 10 minutes or until heated through and marshmallows are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.08 Kcal (159 kJ)
Calories from fat 25.89 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 76.89mg 3%
Potassium 22.6mg 0%
Total Carbs 3.14g 1%
Sugars 1.87g 7%
Dietary Fiber 0.18g 1%
Protein 0.16g 0%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 5mg 0%
Amount Per 100 g
Calories 292.73 Kcal (1226 kJ)
Calories from fat 199.02 Kcal
% Daily Value*
Total Fat 22.11g 4%
Cholesterol 58.68mg 3%
Sodium 591.14mg 3%
Potassium 173.74mg 0%
Total Carbs 24.15g 1%
Sugars 14.34g 7%
Dietary Fiber 1.42g 1%
Protein 1.25g 0%
Vitamin C 4.4mg 1%
Vitamin A 0.3mg 1%
Iron 0.7mg 0%
Calcium 38.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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