Smashed Sweet Potatoes Recipe

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Ingredients:

Serving

2 large sweet potatoes
3 bananas
1 1/2 cups milk
1/2 cup apple juice
3 tbsp honey
1 tsp allspice
1 1/2 tsp ground ginger

Directions:

Cook potatoes in boiling water 15-20 minutes or until tender; drain and mash in a large bowl.
Preheat oven to 375 degrees F.
Mash bananas and add to the bowl along with milk, juice, honey, allspice, and ginger.
Bake mixture in a greased casserole for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.26 Kcal (642 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	1.23mg	0%
Sodium	51.7mg	2%
Potassium	484.52mg	10%
Total Carbs	36.5g	12%
Sugars	22.56g	90%
Dietary Fiber	3.15g	13%
Protein	3.32g	7%
Vitamin C	14.5mg	24%
Vitamin A	0.4mg	14%
Iron	0.5mg	3%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	78.37 Kcal (328 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.63mg	0%
Sodium	26.44mg	2%
Potassium	247.75mg	10%
Total Carbs	18.66g	12%
Sugars	11.54g	90%
Dietary Fiber	1.61g	13%
Protein	1.7g	7%
Vitamin C	7.4mg	24%
Vitamin A	0.2mg	14%
Iron	0.2mg	3%
Calcium	48.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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