Directions:
- Cook the bacon in a heavy skillet until crisp.
- Transfer bacon to absorbent paper and let cool; set aside.
- Pour off the bacon fat, return the skillet to medium heat and add pecans.
- Toast, shaking the pan, until the pecans are evenly browned.
- Transfer to a small bowl.
- Prepare and heat a waffle iron.
- Preheat the oven to 175 degrees.
- Break the eggs, one at a time, into a medium bowl and beat vigorously with a whisk until smooth.
- Fold in the mashed sweet potatoes, the milk and the butter.
- Set aside.
- Put the flour, salt, baking powder, sugar and the pepper, if using, into a small bowl and stir with a fork.
- Add the flour mixture to the yam mixture quickly and stir briefly, just enough to moisten the flour. Do not overmix.
- Cook the waffles according to the waffle iron instructions until lightly browned but not too crisp.
- Transfer the cooked waffles to a plate and keep warm in the oven as you cook the remaining waffles.
- To serve, put one or two waffles on individual plates and drizzle with maple syrup. Scatter toasted pecans and crumbled bacon on top and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.61 Kcal (2757 kJ) | ||
| Calories from fat | 436.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.51g | 75% | |
|---|---|---|---|
| Cholesterol | 184.32mg | 61% | |
| Sodium | 1092.36mg | 46% | |
| Potassium | 498.78mg | 11% | |
| Total Carbs | 39.34g | 13% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 338.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 251.63 Kcal (1054 kJ) | ||
| Calories from fat | 166.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 75% | |
|---|---|---|---|
| Cholesterol | 70.42mg | 61% | |
| Sodium | 417.34mg | 46% | |
| Potassium | 190.56mg | 11% | |
| Total Carbs | 15.03g | 13% | |
| Sugars | 3.21g | 34% | |
| Dietary Fiber | 1.59g | 17% | |
| Protein | 7.49g | 39% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 13% | |
| Calcium | 129.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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