Directions:
- Relish:
- Cook onion with a spray of oil 4 mins or until soft.
- Add tomatoes, viengar and sugar- cook about 20 mins or until soft and pulpy.
- Stir through salt, pepper and parsley. Cover and set aside.
- Potato Cakes:
- Roughly grate potatoes. Place in sieve and squeeze out excess liquid.
- Transfer potato to bowl, add slat, pepper and chives and mix to combine.
- Heat oil in non stick frypan- add spoonfuls of potato mix and flatten to form round cakes about 10cm in diameter.
- Cook 3 mins each side or until golden brown.
- Dain on anbosrbent paper and keep warm.
- Cook bacon until crisp and golden.
- To serve, divide the potato cakes between plates, top with tomato relish and bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.94 Kcal (967 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 126.03mg | 5% | |
| Potassium | 808.87mg | 17% | |
| Total Carbs | 48.95g | 16% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 2.3mg | 13% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.81 Kcal (372 kJ) | ||
| Calories from fat | 7.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 3% | |
|---|---|---|---|
| Sodium | 48.47mg | 5% | |
| Potassium | 311.06mg | 17% | |
| Total Carbs | 18.82g | 16% | |
| Sugars | 4.4g | 46% | |
| Dietary Fiber | 2.83g | 29% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 3.1mg | 14% | |
| Vitamin A | 0.9mg | 75% | |
| Iron | 0.9mg | 13% | |
| Calcium | 29.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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