Directions:
- Wash and Peel the Potatoes and Parsnip then chop into large chunks and place into a pot of cold water and bring to the boil
- Rip the Kale in to pieces and steam over the potatoes in a colander
- When the Potatoes and Parsnip are soft to the tip of a sharp knife, drain and mash together adding the butter and milk and bring to a fluffy consistency
- Drain the Wilted Kale and place on a chopping block
- Chop in to small pieces
- Dice the Onion finely
- Add the Chopped Kale and Diced oinon to the mash and mix together
- Season with Salt and Pepper
- Serve Hot with a knob of butter
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.56 Kcal (1665 kJ) | ||
| Calories from fat | 205.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 127.82mg | 5% | |
| Potassium | 770.93mg | 16% | |
| Total Carbs | 45.35g | 15% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 2.3mg | 13% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.9 Kcal (653 kJ) | ||
| Calories from fat | 80.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 35% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 20% | |
| Sodium | 50.13mg | 5% | |
| Potassium | 302.32mg | 16% | |
| Total Carbs | 17.78g | 15% | |
| Sugars | 3.56g | 36% | |
| Dietary Fiber | 2.67g | 27% | |
| Protein | 1.89g | 10% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 1mg | 85% | |
| Iron | 0.9mg | 13% | |
| Calcium | 29.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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