Pumpkin Chowder Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
2 cups onions, diced
2 tbsp fresh jalapeno peppers or 2 tbsp jarred jalapenos , in vinegar,pureed
6 large potatoes, peeled and diced
3 cups pumpkin puree
6 cups chicken stock
2 cups heavy cream
1/2 cup hickory-smoked poblano peppers or 1/2 cup roasted poblano pepper, diced
2 tsp cumin
2 tsp salt

Directions:

In a stockpot, heat the oil and saute the onions and jalapenos.
Add the potatoes and cook for 2 minutes, stirring constantly to prevent sticking.
Add the pumpkin puree.
Whisk in the chicken stock and boil for 2 minutes.
Reduce heat and simmer until potatoes are tender, about 20 minutes.
Stir in cream and poblano peppers, cumin and salt and cook until heated through.
For faster prep time use the pulse button on your food processor to puree the jalapenos and dice the onions and potatoes and poblano peppers in small batches.
Consistency may be adjusted with cream, stock, or pumpkin puree.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.05 Kcal (934 kJ)
Calories from fat	118.97 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	31mg	10%
Sodium	604.21mg	25%
Potassium	407.65mg	9%
Total Carbs	21.61g	7%
Sugars	6.11g	24%
Dietary Fiber	2.55g	10%
Protein	5.64g	11%
Vitamin C	5.1mg	9%
Vitamin A	0.7mg	22%
Iron	0.9mg	5%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	74.94 Kcal (314 kJ)
Calories from fat	39.97 Kcal
		% Daily Value*
Total Fat	4.44g	20%
Cholesterol	10.42mg	10%
Sodium	203mg	25%
Potassium	136.96mg	9%
Total Carbs	7.26g	7%
Sugars	2.05g	24%
Dietary Fiber	0.86g	10%
Protein	1.89g	11%
Vitamin C	1.7mg	9%
Vitamin A	0.2mg	22%
Iron	0.3mg	5%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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