Indian Inspired Sweet Potatoes Recipe

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Indian Inspired Sweet Potatoes
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Ingredients
15
Count
Nutrition
168
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Bake sweet potatoes until tender to a fork pierce, ~1 hours 400 degrees.
  2. Prepare vegetables while potatoes bake.
  3. Heat oil in medium sized saucepan with a cover. Swirl to cover bottom.
  4. Add onions and saute ~2-3 minutes. Add all the peppers, garlic, ginger, cumin and cinnamon. Saute until fragrant.
  5. Add water, stir, cover and simmer until peppers are softened, ~3-5 minutes.
  6. Add cheese. Remove from heat, stirring until cheese is melted. Cover and set aside.
  7. When potatoes are done and still very warm, cut lengthwise and scoop out out flesh leaving enough to keep the shell shape.
  8. Mash the potatoes into the veggie mix.
  9. Add half the chives, lemon juice, peas and any salt and pepper you wish to use. Stir into mix.
  10. Fill the four shells and put into a oil sprayed baking dish.
  11. Cover lightly with foil and bake ~15 minutes 350 degrees.
  12. Sprinkle with rest of chives before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.28 Kcal (705 kJ)
Calories from fat 58.82 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 11.96mg 4%
Sodium 95.34mg 4%
Potassium 400.48mg 9%
Total Carbs 24.11g 8%
Sugars 5.89g 24%
Dietary Fiber 4.56g 18%
Protein 4.29g 9%
Vitamin C 65.1mg 109%
Vitamin A 1.4mg 46%
Iron 14.6mg 81%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 88.34 Kcal (370 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 10%
Cholesterol 6.28mg 4%
Sodium 50.05mg 4%
Potassium 210.24mg 9%
Total Carbs 12.66g 8%
Sugars 3.09g 24%
Dietary Fiber 2.4g 18%
Protein 2.25g 9%
Vitamin C 34.2mg 109%
Vitamin A 0.7mg 46%
Iron 7.7mg 81%
Calcium 33.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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