Curry Chicken Salad Recipe

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Curry Chicken Salad
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Ingredients
7
Count
Nutrition
231
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Poach chicken breasts in water (or chicken stock) for 15-17 minutes or until done. Cut into one inch cubes and chill.
  2. Blend ingredients to taste. You can make more of the sauce mixture if you desire.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.75 Kcal (966 kJ)
Calories from fat 191.04 Kcal
% Daily Value*
Total Fat 21.23g 33%
Cholesterol 9.24mg 3%
Sodium 279.61mg 12%
Potassium 165.22mg 4%
Total Carbs 6.43g 2%
Sugars 2.41g 10%
Dietary Fiber 2.12g 8%
Protein 5.95g 12%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 421.17 Kcal (1763 kJ)
Calories from fat 348.69 Kcal
% Daily Value*
Total Fat 38.74g 33%
Cholesterol 16.87mg 3%
Sodium 510.36mg 12%
Potassium 301.57mg 4%
Total Carbs 11.73g 2%
Sugars 4.4g 10%
Dietary Fiber 3.88g 8%
Protein 10.85g 12%
Vitamin C 1.4mg 1%
Iron 1.4mg 4%
Calcium 104.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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