Directions:
- Wash the sweet potato then steam for 20 to 30 minutes until tender,
- Cool & peel the potato, then puree it in a food processor (I usually just mash it with a hand-held potato masher!).
- Add the butter & process until smooth, then add the nutmeg & process until well-mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.61 Kcal (911 kJ) | ||
| Calories from fat | 206.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 12.06mg | 1% | |
| Potassium | 61.7mg | 1% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 487.25 Kcal (2040 kJ) | ||
| Calories from fat | 463.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.49g | 35% | |
|---|---|---|---|
| Cholesterol | 136.6mg | 20% | |
| Sodium | 27.01mg | 1% | |
| Potassium | 138.15mg | 1% | |
| Total Carbs | 7.32g | 1% | |
| Sugars | 1.48g | 3% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 1.37g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 1mg | 15% | |
| Iron | 0.4mg | 1% | |
| Calcium | 26.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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