Directions:
- Preheat the oven and thoroughly grease the muffin pans.
- Blend the potato, milk, eggs and yoghurt or sour cream together.
- Stir in the chopped spring onion and ham or bacon.
- Fold the flour and salt into the wet mixture until all ingredients are just incorporated.
- Place in the prepared muffin pans and bake at 200 degrees C for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.19 Kcal (2638 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 65.45mg | 22% | |
| Sodium | 1141.65mg | 48% | |
| Potassium | 284.12mg | 6% | |
| Total Carbs | 128.91g | 43% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 237.12 Kcal (993 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 10% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 22% | |
| Sodium | 429.57mg | 48% | |
| Potassium | 106.9mg | 6% | |
| Total Carbs | 48.5g | 43% | |
| Sugars | 2.01g | 21% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 3.72g | 20% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 51.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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