Directions:
- Preheat oven to 375 deg F.
- Bake sweet potatoes for 45 minutes or until soft.
- Cool potatoes until they can be handled.
- Remove skin from potatoes and place potatoes in a large soup pot.
- Mash to semi-smooth.
- Add remaining ingredients to pot and stir to combine.
- Bring mixture to a boil over med/high heat, then reduce heat to a simmer.
- Simmer covered for 1 hour. stirring occasionally.
- Cashews should be soft. if not, simmer for another 15 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.3 Kcal (1852 kJ) | ||
| Calories from fat | 187.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 7% | |
| Sodium | 959.73mg | 40% | |
| Potassium | 1010.97mg | 22% | |
| Total Carbs | 57.58g | 19% | |
| Sugars | 12.32g | 49% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 4.5mg | 25% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.91 Kcal (356 kJ) | ||
| Calories from fat | 35.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 32% | |
|---|---|---|---|
| Cholesterol | 4mg | 7% | |
| Sodium | 184.24mg | 40% | |
| Potassium | 194.07mg | 22% | |
| Total Carbs | 11.05g | 19% | |
| Sugars | 2.37g | 49% | |
| Dietary Fiber | 1.54g | 32% | |
| Protein | 1.95g | 20% | |
| Vitamin C | 1.1mg | 10% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 0.9mg | 25% | |
| Calcium | 21.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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