Cream of Sweet Potato Soup Recipe

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Ingredients:

Serving

4 lbs sweet potatoes (about 4 large)
6 cups water
2 cups white wine
1/3 cup butter
1/2 cup tomato sauce
1/4 cup milk or 1/4 cup cream
2 tsp salt
1/8 tsp white pepper
1 dash thyme
1 cup cashews, split in half

Directions:

Preheat oven to 375 degrees.
Bake the sweet potatoes for 45 minutes or until they are soft. Cool the potatoes until they can be handled.
Peel away the skin, then put the potatoes into a large bowl.
Mash the potatoes for 15-20 seconds or put through ricer until smooth.
Spoon the mashed sweet potato into a large saucepan over medium/high heat, add the remaining ingredients and stir to combine.
When the soup begins to boil, reduce the heat and simmer for 50-60 minutes.
Cashews should be soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.64 Kcal (2054 kJ)
Calories from fat	185.39 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	20.29mg	7%
Sodium	963.93mg	40%
Potassium	1062.19mg	23%
Total Carbs	59.65g	20%
Sugars	13.29g	53%
Dietary Fiber	8g	32%
Protein	10.34g	21%
Vitamin C	5.9mg	10%
Vitamin A	2.4mg	79%
Iron	4.5mg	25%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	93.24 Kcal (390 kJ)
Calories from fat	35.23 Kcal
		% Daily Value*
Total Fat	3.91g	32%
Cholesterol	3.86mg	7%
Sodium	183.19mg	40%
Potassium	201.86mg	23%
Total Carbs	11.34g	20%
Sugars	2.53g	53%
Dietary Fiber	1.52g	32%
Protein	1.96g	21%
Vitamin C	1.1mg	10%
Vitamin A	0.4mg	79%
Iron	0.9mg	25%
Calcium	22.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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