Peanut Butter and Celery Soup Recipe

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Ingredients:

Serving

2 cups diced celery
1/2 cup water
3 tbsp butter or 3 tbsp margarine
3 tbsp all-purpose flour
2 cups milk
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup smooth peanut butter

Directions:

In a saucepan, place chopped celery and water and cover; bring to a boil and boil for about 20 minutes or until celery is tender but not mushy.
In a separate large saucepan, make a thin white sauce with the butter, flour, milk and salt and pepper.
When creamy, add undrained celery and peanut butter; stir together well.
When soup is well blended and creamy, taste; add more salt and pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.95 Kcal (942 kJ)
Calories from fat	148.89 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Cholesterol	16.9mg	6%
Sodium	259.95mg	11%
Potassium	361.67mg	8%
Total Carbs	12.43g	4%
Sugars	6.69g	27%
Dietary Fiber	2.1g	8%
Protein	8.63g	17%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	133.75 Kcal (560 kJ)
Calories from fat	88.52 Kcal
		% Daily Value*
Total Fat	9.84g	25%
Cholesterol	10.05mg	6%
Sodium	154.56mg	11%
Potassium	215.04mg	8%
Total Carbs	7.39g	4%
Sugars	3.98g	27%
Dietary Fiber	1.25g	8%
Protein	5.13g	17%
Vitamin C	0.6mg	2%
Iron	0.3mg	3%
Calcium	75.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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